Getting a good night’s sleep

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Getting a good night’s sleep - a few simple tips

Date Added: August 10, 2009 11:08:41 AM

Author: James Roome

The key to getting a good night’s sleep, one that leaves you feeling refreshed and ready to face a new day, can be much more complex than simply buying a comfortable bed. Of course, having a comfortable bed or mattress doesn’t hurt, but if you still find that you suffer from unwanted tiredness during the day or laying awake at night, try implementing some of these simple ideas: • Make sure your bedroom is a comfortable temperature, and reduce noise levels to an absolute minimum. • Make sure your mattress provides adequate support for your body. If it’s too soft it will sag, which could damage your back. If it’s too hard you may experience aches and pains in your hips and shoulders. • Take regular exercise such as swimming or walking – nothing too strenuous. The best times to exercise are during the daytime, morning or early evening. • Relax before you go to bed, either by reading, watching TV or listening to music. This can help you to switch off, and readies your body for sleep. • If there’s something on your mind but you can’t do anything about it until the next day, try writing it down. Purging your anxiety before you go to bed can help you to drop off without worry. • If you try all the above tips and you’re still struggling, it might be a good idea to get up and indulge in a relaxing activity. This should allow your body to slip back towards sleepiness. We all know that sleep-related problems can be a pain, but usually they can be easily rectified by a small change in diet or daily routine. At Dreams, Britain’s leading bed specialist, the choice of beds and mattresses on offer is truly staggering. Whether you’re dissatisfied with your current bed, or are thinking about treating your children to a brand new bunk bed or cabin bed, Dreams are sure to have the bed for you. Contact our team of sleep specialists today on 0844 5565 500 or visit our website at www.dreams.co.uk.